Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision.

A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.

Attention Deficit Hyperactivity Disorder (ADHD) is a mental health disorder that can cause above-normal levels of hyperactive and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time. Both adults and children can have ADHD.

Problems arise when we are afraid to be honest — usually because we think the truth will upset our partner, friend, or parent and might jeopardize the relationship.

Are you adjusting to a new job? Maybe in your first year of college? An adjustment disorder is an emotional or behavioral reaction to a stressful event or change in a person's life. The reaction is considered an unhealthy or excessive response to the event or change within three months of it happening.

Don’t see something that applies to you? Contact me, these are just a few of the issues we can address in session.